Improving My Health To Start The New Year.
With new year resolutions started up related to fitness we want to look at two unique examples about what it means to get screened and have a DARI baseline.
When came into my fitness facility to start the new year I saw this new device. I was intrigued with what I saw and asked to learn more about it. What I found out from my personal trainer was that this DARI system could help track my motion health and identify my problem areas and creating a vision to my motion health. After a 3 minute movement test I found out my Motion Age was 25 years younger than my birth age! I am 55 years old and I am moving like I’m 25 years old. I couldn’t be happier with the work I have put in so far. It made all that work worth it. Now, I have a new plan to attack with this confidence.
I saw this device when I walked into a training facility. With the new year I wanted to start off on the right foot and improve my health and fitness. I noticed some people getting tested and I wanted to see how I measured up. After just a few minutes I found out that my Readiness was 54%. I was right in the middle of the pack and I am only 6% away from my first goal. Today, I was able to not just decided to improve my health, but actually have a plan that helped me on my needs. Not just me guessing.
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